Freedom From Dieting eBook

A Simple Guide To Getting Off The Yo-Yo Cycle & Finding Joy With Food Again

Hi, my name’s Kali.

I’ve been on a long journey with food, one that started long before my professional career. And if you’ve found this book, I’m guessing that you’re seeking answers or help along your journey too. 

In my practice as a Clinical Dietitian, I've met hundreds (if not thousands) of women who struggle every day with food and their body image. Instead of being a basic pleasure and fuel to live a joyful life, food is a battle. And rather than celebrating the beautiful gifts of our bodies, many of us feel ashamed about the skin we're in. It doesn't need to be this way. 

In this eBook, I reveal:

  • Why diets don't work...And can set you up for disordered eating and an unhealthy relationship with food, 
  • How positive body image profoundly influences our decisions around health,
  • What often lies beneath overeating or unsupportive food choices,
  • Why food deprivation makes you want it even more!

You'll also receive:

  • 9 Worksheets & Reflection Activities to help you move through the food hurdles that are holding you back, 
  • A 5 point plan for dealing with weight gain in a self-kind manner,
  • Clear strategies to develop Mindful Eating and befriend your appetite,
  • Ideas and inspiration to cultivate positive body image.

 

Freedom From Dieting eBook

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Alecia Corneloup

For more information on an alternative to yo-yo diets attend the dieting workshop.

Alecia Corneloup

Thanks for your comment.

Kali Gray

Thanks for your comment.

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