Kali Travel

What I Eat When I Travel

Once upon a time, I felt very worried about weight gain when I travelled. I used to tell fellow travellers […]

Beautiful flower denoting mindful eating essence.

The Power Of Mindful Eating

In nutrition, there’s rarely a ‘one size fits all’ approach and different dietary strokes suit different folks. Some people thrive […]

good book and cup of marshmallows

My Hygge Day

If you’d like to befriend your appetite and create a healthy relationship to food, this is your sanctuary. Mindful eating […]