Retreat

What I Learned On Retreat

Have you ever had plans that turned out different than expected? Last weekend, I travelled to this gorgeous yoga retreat expecting […]

Kali Travel

What I Eat When I Travel

Once upon a time, I felt very worried about weight gain when I travelled. I used to tell fellow travellers […]

bliss balls and coffee

My Month Without Coffee

Last October I did the unthinkable…I gave up coffee! My craft-beer loving partner was giving up alcohol for ‘Octsober’, so I decided […]

Change Room Confessions

Six weeks ago, I found myself hunched up in a change room, snot-faced and blotchy, with a hand clamped over […]

Chained to a cupcake

Why don’t diets work?

A scientific exploration of why weight-loss diets may actually do more harm than good When I first started my career […]