Are you sick of feeling like
food rules your life?

MFC Program
Do you long to make peace with your body image & your plate?

Thankfully, there’s a better way. With the right ‘non-diet’ tools, it’s possible to embrace your body, flourish and fall in love with food again.

This program is for YOU if you’d like:

  Tools to be healthy without being on a diet or obsessing about food,

  Self-care strategies to manage stress & overeating,

  Mindful eating practices to develop a healthy relationship with food,

  Better body image and increased confidence,

  Intuitive eating skills to get maximum nourishment and satisfaction out of what you eat,

  Strategies to free yourself from the dieting ‘yo yo’ cycle of weight loss & rebound,

  How to stop craving and overeating ‘forbidden’ foods,

  To connect with like-minded women and feel the support of a positive community,

  Insights to discover joyful (yes, JOYFUL!) movement,

  To rediscover the simple pleasure of eating without guilt and anxiety,

  A deepened sense of self-esteem.

You don’t need to starve yourself or obsess about food in order to be happy and healthy.

In fact, flourishing with food and good health can be joyful. In this 4 week program, Kali will fast-track your journey to food freedom, by guiding you to;

 Befriend your appetite and understand your body’s natural cues,

– Eat mindfully and intuitively, gaining more pleasure and ease with every meal,

 Explore your emotional landscape around food with self-compassion and awareness,

– Heal your emotional relationship with food.

– Be healthy and take care of yourself from a place of love and self-acceptance.

PLUS you’ll receive:

 

  Beautiful weekly take-home booklets with worksheets, tips and action plans to reach your goals,

  Hands-on support in each 2 hour class, plus weekly 1 hour LIVE Facebook call + private Facebook group,

  2 weekly wellness classes of your choice at the Fresh Holistic Health Centre from Nov 1st to 22nd,

  Printed copy of the ‘Freedom From Dieting eBook,

  A set of 18 printed Positive Body Love Affirmation Cards for daily inspiration.

DETAILS & BOOKING

 When: This program runs for 4 weeks at the following dates & times:

Session 1 – Nov 1st, 6pm to 8pm
Session 2 – Nov 8th, 6pm to 8pm
Session 3 – Nov 15th, 6pm to 8pm
Session 4 – Nov 22nd, 6pm to 8pm

Where: Fresh Holistic Health Centre
330 Mons Rd, Forest Glen 4556 (next to Kunara)

Cost: $299 (Health rebates may apply)

Inquiries:
e info@myfoodculture.com
p 0411 581 945

FLOURISH FREE FROM DIETS

$299.00

Description

 

A Transformational Program!

 

Are you sick of feeling like food rules your life?

Do you long to make peace with your body image and your plate?

Thankfully, there’s a better way. With the right ‘non-diet’ tools, it’s possible to embrace your body, flourish and fall in love with food again.

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