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Whether you're wanting to learn the art of pastry making or create fast, healthy dinners that fit a budget, we've got you covered: Ranging from Chocolate Making to Sourdough Pasta, the #MFC Kitchen is your go-to for Foodie Inspo.

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It’s never about “the food” or “your body”

Recently I’ve heard from some of you who’ve shared your ‘dark nights of the soul’ around food and body image. […]

gnocchi

Sweet Potato Gnocchi with Smoked Sugo, Balsamic Rocket & Chorizo (recipe)

Ingredients   -Smoked Sugo- 5 ripe tomatoes 3 red capsicums 3 cloves smoked garlic (can substitute with normal garlic) Optional: […]

Change Room Confessions

Six weeks ago, I found myself hunched up in a change room, snot-faced and blotchy, with a hand clamped over […]

20 Tips To Reduce Waste In Your Kitchen

The kitchen is a pivotal place in our home for making a real difference to the environment. Everyday small choices […]

healthy snack mix photo

Caramelised Pecan & Pear (Snack Mix)

Looking for a delicious healthy (and filling) snack? Get your fix with this easy snack mix! Ingredients   1/4 cup […]

healthy bliss balls

5 INGREDIENT Chocolate Bran Balls (recipe)

Ingredients 10 medjool dates 1 ½ cups cacao powder 1 small bag oat bran (150g to 250g depending on texture […]

Healthy Pumpkin Pie Picture

Healthy (ish) Pumpkin Pie Recipe

For the last two weeks, I’ve had a very sad looking pumpkin sitting forlornly at the bottom of my fridge. […]

How To Meal Prep Like A #MFCr

Save Time and Money: Top Tips To Meal Prep and Organise Your Pantry   Here are my top tips to […]

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What Is Success?

What does success mean to you?   Since reading Jordon Peterson’s 12 Rules For Life, I’ve been wrestling with this […]

Beeswax and honey

How to make your own beeswax wraps & reduce plastic waste

These beautiful beeswax wraps cost less than $2 a piece, take 5 minutes to make and last up to a […]

Picture of girl crying near the scales.

Why Choose A Non-Diet Approach?

Why Choose A ‘Non-diet’ Approach?   When women come to see me for the first time, it’s often clear that […]

Beautiful flower denoting mindful eating essence.

The Power Of Mindful Eating

In nutrition, there’s rarely a ‘one size fits all’ approach and different dietary strokes suit different folks. Some people thrive […]

Plantain Chips

Plantain Party Chips

Looking for something different to impress your mates? Guests will LOVE this (and not even know that it’s healthy…ish) Plantain […]

Cheezy scrolls

Sourdough Spelt Scrolls With Vegemite & “Cheez”

Dairy free  // Nut free // Low FODMAPs //  Vegan  // Vegetarian It’s no secret that I’m a foodie. I love carbs […]

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Finding Authentic Adventure As An Adult

I think that most of us deep down, on some level, crave adventure. It’s something that’s innately part of us. […]

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The Subtle Art Of Setting Boundaries

Historically speaking, I should be the last person who’s qualified to talk about boundaries. I used to be the ‘yes […]

Junk Food

How to get past a junk food blowout

It’s always intrigued me how women define their ‘goodness’ by their eating habits. I couldn’t count how many of patients […]

Gold Sparkles

How to maintain your New Year Health

The New Year stirs a sense of fresh beginnings. We tend to feel inspired, motivated and hopeful about setting our […]

Chained to a cupcake

Why don’t diets work?

A scientific exploration of why weight-loss diets may actually do more harm than good When I first started my career […]

Christmas Feast

How to avoid ‘weight gain shame’ at Christmas

Has anybody ever noticed how much time women waste expounding their weight and ‘feeling fat’ around this time of year? […]

Eating with Friends

What to do when you are having a bad body day

Lovely ladies, do you ever have those days when NOTHING in your wardrobe feels good? Mornings when you find yourself […]

Coconut lime tarts

Coconut Lemon Tarts

These little cups are so delightful – fill with whatever tickles your fancy; dairy yoghurt, raw cacao mousse and lemon […]

Carrot Saffron Frosting on Pie

Carrot Saffron Frosting

Who needs artificial colours when nature offers up vibrancy like this? Many ‘natural colourings’ can be very expensive for familiies, […]

Rosemary Pie on wooden board

Upside Down Pear Cake with Rosemary Crumble

At first glance, I know that it looks like there are loads of ingredients in this recipe. BUT…It is designed […]

Vietnamese Banh Mi

Vietnamese Banh Mi with pickled veg, asian herbs & sriracha mayo

Vietnam ties with France as my favourite country in the world to travel. The people are kind, the landscape majestic […]