Imagine a world where you felt confident with the skin you're in.
Recently I’ve heard from some of you who’ve shared your ‘dark nights of the soul’ around food and body image. […]
Six weeks ago, I found myself hunched up in a change room, snot-faced and blotchy, with a hand clamped over […]
Why Choose A ‘Non-diet’ Approach? When women come to see me for the first time, it’s often clear that […]
Has anybody ever noticed how much time women waste expounding their weight and ‘feeling fat’ around this time of year? […]
Lovely ladies, do you ever have those days when NOTHING in your wardrobe feels good? Mornings when you find yourself […]
Back in my early twenties, going to the gym was a session of self-punishment. Exercise wasn’t about health, mental clarity […]