Good health is not the end goal. It's simply the means. A healthy body is a vessel to squeeze the most juicy, adventurous and rich experiences that life has to offer.

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healthy bliss balls

5 INGREDIENT Chocolate Bran Balls (recipe)

Ingredients 10 medjool dates 1 ½ cups cacao powder 1 small bag oat bran (150g to 250g depending on texture […]

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What Is Success?

What does success mean to you?   Since reading Jordon Peterson’s 12 Rules For Life, I’ve been wrestling with this […]

Beautiful flower denoting mindful eating essence.

The Power Of Mindful Eating

In nutrition, there’s rarely a ‘one size fits all’ approach and different dietary strokes suit different folks. Some people thrive […]

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Finding Authentic Adventure As An Adult

I think that most of us deep down, on some level, crave adventure. It’s something that’s innately part of us. […]

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The Subtle Art Of Setting Boundaries

Historically speaking, I should be the last person who’s qualified to talk about boundaries. I used to be the ‘yes […]

Christmas Feast

How to avoid ‘weight gain shame’ at Christmas

Has anybody ever noticed how much time women waste expounding their weight and ‘feeling fat’ around this time of year? […]

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My Hygge Day

If you’d like to befriend your appetite and create a healthy relationship to food, this is your sanctuary. Mindful eating […]

Looking Good

Exercise to feel good, not look good

Back in my early twenties, going to the gym was a session of self-punishment. Exercise wasn’t about health, mental clarity […]

Fountain pen resting on paper

How to create your vision book

I’m a massive fan of goal-setting. Whether it’s psychological, metaphysical ‘woo-woo’ or a mixture of both, it works for me! […]