If you'd like to befriend your appetite and create a healthy relationship to food, this is your sanctuary. Mindful eating can help you get off the diet yo-yo cycle once and for all, making peace with the food you eat.
Do you ever get ‘the guilts’ around chocolate over Easter? I used to spend Easter swinging between two extremes; exercising […]
Once upon a time, I felt very worried about weight gain when I travelled. I used to tell fellow travellers […]
After Christmas, many of the beautiful women I work with have been doing a jolly good job of beating themselves up about […]
Recently I’ve heard from some of you who’ve shared your ‘dark nights of the soul’ around food and body image. […]
Why Choose A ‘Non-diet’ Approach? When women come to see me for the first time, it’s often clear that […]
In nutrition, there’s rarely a ‘one size fits all’ approach and different dietary strokes suit different folks. Some people thrive […]
If you’d like to befriend your appetite and create a healthy relationship to food, this is your sanctuary. Mindful eating […]