Mindful Eating

 

If you'd like to befriend your appetite and create a healthy relationship to food, this is your sanctuary. Mindful eating can help you get off the diet yo-yo cycle once and for all, making peace with the food you eat.

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eat chocolate joyfully

End ‘The Guilts’ Over Chocolate This Easter

Do you ever get ‘the guilts’ around chocolate over Easter? I used to spend Easter swinging between two extremes; exercising […]

Kali Travel

What I Eat When I Travel

Once upon a time, I felt very worried about weight gain when I travelled. I used to tell fellow travellers […]

Superwoman Self Compassion

Why Self-Compassion Is A Superpower

After Christmas, many of the beautiful women I work with have been doing a jolly good job of beating themselves up about […]

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It’s never about “the food” or “your body”

Recently I’ve heard from some of you who’ve shared your ‘dark nights of the soul’ around food and body image. […]

Picture of girl crying near the scales.

Why Choose A Non-Diet Approach?

Why Choose A ‘Non-diet’ Approach?   When women come to see me for the first time, it’s often clear that […]

Beautiful flower denoting mindful eating essence.

The Power Of Mindful Eating

In nutrition, there’s rarely a ‘one size fits all’ approach and different dietary strokes suit different folks. Some people thrive […]

good book and cup of marshmallows

My Hygge Day

If you’d like to befriend your appetite and create a healthy relationship to food, this is your sanctuary. Mindful eating […]