Mindful Eating

 

If you'd like to befriend your appetite and create a healthy relationship to food, this is your sanctuary. Mindful eating can help you get off the diet yo-yo cycle once and for all, making peace with the food you eat.

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It’s never about “the food” or “your body”

Recently I’ve heard from some of you who’ve shared your ‘dark nights of the soul’ around food and body image. […]

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Why Choose A Non-Diet Approach?

Why Choose A ‘Non-diet’ Approach?   When women come to see me for the first time, it’s often clear that […]

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The Power Of Mindful Eating

In nutrition, there’s rarely a ‘one size fits all’ approach and different dietary strokes suit different folks. Some people thrive […]

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My Hygge Day

If you’d like to befriend your appetite and create a healthy relationship to food, this is your sanctuary. Mindful eating […]