Nutrition & My Body


Eating nutritious food is an option, not an obligation. This is a wellspring of information if you'd like to know more about food and your body.

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Christmas Day Weight Gain

Avoid Weight & Food Worry This Christmas

Just a few days ago, I returned home from Europe. After a month of being carefree with food, it’s been […]

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It’s never about “the food” or “your body”

Recently I’ve heard from some of you who’ve shared your ‘dark nights of the soul’ around food and body image. […]

Change Room Confessions

Six weeks ago, I found myself hunched up in a change room, snot-faced and blotchy, with a hand clamped over […]

How To Meal Prep Like A #MFCr

Save Time and Money: Top Tips To Meal Prep and Organise Your Pantry   Here are my top tips to […]

Picture of girl crying near the scales.

Why Choose A Non-Diet Approach?

Why Choose A ‘Non-diet’ Approach?   When women come to see me for the first time, it’s often clear that […]

Junk Food

How to get past a junk food blowout

It’s always intrigued me how women define their ‘goodness’ by their eating habits. I couldn’t count how many of patients […]

Gold Sparkles

How to maintain your New Year Health

The New Year stirs a sense of fresh beginnings. We tend to feel inspired, motivated and hopeful about setting our […]

Chained to a cupcake

Why don’t diets work?

A scientific exploration of why weight-loss diets may actually do more harm than good When I first started my career […]