Recipes

 

Whether you're wanting to learn the art of pastry making or create fast, healthy dinners that fit a budget, we've got you covered: Ranging from Chocolate Making to Sourdough Pasta, the #MFC Kitchen is your go-to for Foodie Inspo.

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healthy bliss balls

5 INGREDIENT Chocolate Bran Balls (recipe)

Ingredients 10 medjool dates 1 ½ cups cacao powder 1 small bag oat bran (150g to 250g depending on texture […]

Healthy Pumpkin Pie Picture

Healthy (ish) Pumpkin Pie Recipe

For the last two weeks, I’ve had a very sad looking pumpkin sitting forlornly at the bottom of my fridge. […]

Plantain Chips

Plantain Party Chips

Looking for something different to impress your mates? Guests will LOVE this (and not even know that it’s healthy…ish) Plantain […]

Cheezy scrolls

Sourdough Spelt Scrolls With Vegemite & “Cheez”

Dairy free  // Nut free // Low FODMAPs //  Vegan  // Vegetarian It’s no secret that I’m a foodie. I love carbs […]

Coconut lime tarts

Coconut Lemon Tarts

These little cups are so delightful – fill with whatever tickles your fancy; dairy yoghurt, raw cacao mousse and lemon […]

Carrot Saffron Frosting on Pie

Carrot Saffron Frosting

Who needs artificial colours when nature offers up vibrancy like this? Many ‘natural colourings’ can be very expensive for familiies, […]

Rosemary Pie on wooden board

Upside Down Pear Cake with Rosemary Crumble

At first glance, I know that it looks like there are loads of ingredients in this recipe. BUT…It is designed […]

Vietnamese Banh Mi

Vietnamese Banh Mi with pickled veg, asian herbs & sriracha mayo

Vietnam ties with France as my favourite country in the world to travel. The people are kind, the landscape majestic […]

Green banana bread

Green Banana Flour Bread with Pitaya & Rose Icing

This gorgeous bread has become a staple snack in my household! Simply slice and freeze for a nourishing pick-me-up. Bursting […]

Black Forest Dukkah

For the best topping on ice-cream, fruit and yoghurt – try Black Forest Dukkah! INGREDIENTS ¼ cup hazelnuts ¼ cup […]

Vegan Cookie Dough Slice

Vegan Cookie Dough Slice

Your eyes aren’t deceiving you…The binding ingredient in this gooey decadent slice is cannellini beans. These guys are bland but […]

Zucchini Fritters

Zucchini & Kale Fritters with Avocado Mash, Smoked Salmon & Handmade Labneh

I initially taught this recipe as a free cooking class at Maleny IGA, in the beautiful Sunshine Coast Hinterland. The […]

Sweet potato chocolate truffles

Sweet Potato Chocolate Truffles

Who knew that truffles could contain VEGETABLES and still taste damn delish?! This recipe was initially inspired for a Diabetic […]

Rainbow popsicles

Rainbow Yoghurt Popsicles (or ‘Bark’)

The desiccated coconut adds a nice texture so that this isn’t an issue. Finely crushed nuts or chia seeds would […]

Tropical Spelt Cake

Tropical Spelt Cake with Lime Frosting, Toasted Coconut & Dehydrated Pineapple

When I first cooked and photographed this recipe, I made it with a caramelised citrus base. This tasted good but […]

Sweet Lavender Dukkah

Sweet Lavender Dukkah

Did you know that dukkah can be sweet as well? This dukkah goes on my smoothies, muffins and cakes when […]

Healthy Roll Ups

Healthy Roll Ups

Tasty roll ups – no sugar added. Ingredients 3 cups roughly chopped apricots (approx.6 apricots) 3 medium mangoes 2 tbsp […]

Tofu Rice Paper Roll

Satay Tofu Rice Paper Rolls with Dipping Sauce

For a healthy and tasty lunch – try Satay Rolls Serves 4 Ingredients SATAY ROLLS 1 packet spring rolls 1 […]

Sweet potato tart

Sweet Potato & Cannellini Tart with Salted Caramel

A crowd pleaser at my Cooking Classes, this creamy tart says ‘yes!’ to flavour & ‘no’ to the extra sugar […]

Goat Curd Labneh

How To Make Goat’s Curd & Labneh

Smooth & creamy with a hint of tartness to wake up the tastebuds, this cultured cheese is simple to make […]