Body Confidence … The Book




In this book you’ll discover:

  • The science and psychology of why weight loss diets do not work,
  • The steps to learning how to love your body again,
  • Why self-compassion and kindness supports your health and wellbeing,
  • How to be Body Positive and radiate confidence,
  • How to build a sense of self-worth that is separate from what you weigh,
  • Self-care and nurturing habits,
  • How to build a healthy relationship with food and your body image,
  • Food freedom and energy without restriction.


Why Pre-Order?

By pre-ordering, you will receive the physical copy of this book in August 2019. You’ll also get:

  • FREE Shipping (Aus Wide)
  • Signed copy by the Author
  • Insider Sneak Peak at content before publishing


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